Feta-Free Horiatiki

Feta-Free Horiatiki is a vibrant and refreshing vegan take on the classic Greek salad, bursting with fresh vegetables and zesty flavors. This dish is perfect for a light meal or as a side to any Mediterranean feast.

Feta-Free Horiatiki
15 minutes
Difficulty: Easy
Greek
220 kcal

Ingredients

  • Cucumber - 1 medium, diced
  • Tomatoes - 2 medium, chopped
  • Red onion - 1 small, thinly sliced
  • Green bell pepper - 1, diced
  • Kalamata olives - 100 grams, pitted and halved
  • Fresh parsley - 2 tablespoons, chopped
  • Dried oregano - 1 teaspoon
  • Red wine vinegar - 2 tablespoons
  • Extra virgin olive oil - 3 tablespoons
  • Salt - to taste
  • Black pepper - to taste

Steps

  1. Wash and prepare all vegetables by dicing the cucumber, chopping the tomatoes, thinly slicing the red onion, and dicing the green bell pepper.
  2. In a large bowl, combine the diced cucumber, chopped tomatoes, sliced red onion, diced green bell pepper, and halved Kalamata olives.
  3. In a small bowl, whisk together the red wine vinegar, extra virgin olive oil, dried oregano, salt, and black pepper to create the dressing.
  4. Pour the dressing over the vegetable mixture and toss gently to combine, ensuring everything is well coated.
  5. Garnish with chopped fresh parsley before serving. Enjoy your refreshing Feta-Free Horiatiki!

Nutrition

  • Calories: 220
  • Protein: 3 g
  • Carbs: 15 g
  • Fiber: 5 g
  • Sugar: 5 g
  • Sodium: 550 mg
  • Cholesterol: 0 mg
  • Total Fat: 20 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 15 g
  • Water: 0.5 L

Health Benefits

  • Rich in antioxidants from fresh vegetables, promoting overall health.
  • High in healthy fats from olive oil, which can support heart health.

Tags

GreekVeganSalad