Feta Dip

This Feta Dip is a creamy and tangy Greek delight that pairs perfectly with fresh veggies or whole grain pita. It's a healthy and flavorful addition to any BBQ spread, effortlessly combining wholesome ingredients.

Ingredients

• Feta cheese - 100 grams
• Greek yogurt - 100 grams
• Extra virgin olive oil - 2 tablespoons
• Garlic - 1 clove, minced
• Lemon juice - 1 tablespoon
• Fresh dill - 1 tablespoon, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Red pepper flakes - 1/4 teaspoon

Steps

1. In a mixing bowl, crumble the feta cheese and add the Greek yogurt.
2. Add the minced garlic, lemon juice, olive oil, chopped dill, salt, black pepper, and red pepper flakes to the bowl.
3. Using a fork or a hand mixer, blend the ingredients until smooth and creamy.
4. Taste and adjust seasoning if needed, adding more salt or lemon juice to your preference.
5. Transfer the dip to a serving bowl and garnish with a drizzle of olive oil and a sprinkle of fresh dill.
6. Serve immediately with fresh vegetables or whole grain pita.

Nutrition

• Calories: 150
• Protein: 7 g
• Carbs: 6 g
• Fiber: 0 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 30 mg
• Total Fat: 12 g
• Saturated Fat: 5 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• High in protein from feta and yogurt, supporting muscle health.
• Contains healthy fats from olive oil, promoting heart health.

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