Feta Cheese Wraps

Feta Cheese Wraps are a delightful low-carb Greek dish, featuring creamy feta cheese wrapped in fresh vegetables and herbs, perfect for a light lunch. This refreshing and satisfying meal is not only easy to prepare but also bursting with Mediterranean flavors.

Ingredients

• Feta cheese - 150 grams
• Cucumber - 1 medium, thinly sliced
• Red bell pepper - 1 medium, thinly sliced
• Olive oil - 2 tablespoons
• Fresh dill - 2 tablespoons, chopped
• Fresh parsley - 2 tablespoons, chopped
• Lettuce leaves - 4 large (e.g., romaine or butter lettuce)
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a mixing bowl, crumble the feta cheese and combine it with olive oil, chopped dill, parsley, lemon juice, salt, and black pepper to create a creamy mixture.
2. Lay out the lettuce leaves on a clean surface, ensuring they are flat and not torn.
3. Spread an equal amount of the feta mixture onto each lettuce leaf.
4. Top the feta mixture with slices of cucumber and red bell pepper.
5. Carefully roll each lettuce leaf around the filling to create wraps.
6. Secure the wraps with a toothpick if necessary and serve immediately, or chill in the refrigerator for up to 30 minutes before serving.

Nutrition

• Calories: 250
• Protein: 12 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 1000 mg
• Cholesterol: 30 mg
• Total Fat: 20 g
• Saturated Fat: 8 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in protein from feta cheese, supporting muscle health.
• Low in carbs, making it suitable for low-carb diets.

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