Feta Cheese Platter

This Feta Cheese Platter is a vibrant and refreshing Greek dish that combines creamy feta with a variety of colorful vegetables and olives, perfect for a light lunch. Enjoy the harmonious blend of flavors and textures that celebrate the Mediterranean spirit.

Ingredients

• Feta cheese - 150 grams
• Cherry tomatoes - 100 grams
• Cucumber - 1 medium (about 200 grams)
• Kalamata olives - 50 grams
• Red onion - 1/4 medium, thinly sliced
• Extra virgin olive oil - 2 tablespoons
• Fresh oregano - 1 teaspoon, chopped
• Lemon juice - 1 tablespoon
• Fresh parsley - 1 tablespoon, chopped
• Whole grain pita bread - 2 pieces

Steps

1. Begin by washing the cherry tomatoes and cucumber thoroughly.
2. Halve the cherry tomatoes and slice the cucumber into thin rounds.
3. In a serving platter, arrange the feta cheese in the center, surrounded by the halved cherry tomatoes, cucumber slices, and Kalamata olives.
4. Sprinkle the red onion slices over the platter for added flavor.
5. In a small bowl, whisk together the olive oil, fresh oregano, lemon juice, and a pinch of salt and pepper.
6. Drizzle the dressing over the feta and vegetables evenly.
7. Garnish with chopped parsley for a fresh touch.
8. Serve the platter with warm whole grain pita bread on the side.

Nutrition

• Calories: 360
• Protein: 14 g
• Carbs: 32 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 900 mg
• Cholesterol: 40 mg
• Total Fat: 24 g
• Saturated Fat: 6 g
• Unsaturated Fat: 18 g
• Water: 0.3 L

Health Benefits

• Rich in calcium from feta cheese, supporting bone health.
• High in antioxidants from fresh vegetables, promoting overall health.

Tags