Feta Cheese Omelette

This Feta Cheese Omelette is a delightful Greek breakfast dish that combines fluffy eggs with creamy feta cheese and fresh herbs. It's quick to prepare and bursting with flavor, making it a perfect start to your day.

Ingredients

• Eggs - 4 large
• Feta cheese - 100 grams, crumbled
• Olive oil - 2 tablespoons
• Fresh spinach - 50 grams, chopped
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. In a bowl, crack the eggs and whisk them until well combined. Add a pinch of salt and black pepper to taste.
2. Heat the olive oil in a non-stick skillet over medium heat.
3. Pour the beaten eggs into the skillet, tilting the pan to ensure the eggs cover the surface evenly.
4. As the eggs start to set, gently lift the edges with a spatula to allow uncooked eggs to flow underneath.
5. Once the eggs are mostly set but still slightly runny on top, sprinkle the crumbled feta cheese, chopped spinach, and parsley over one half of the omelette.
6. Carefully fold the omelette in half over the filling and cook for another minute until the cheese begins to melt.
7. Slide the omelette onto a plate and serve hot with additional herbs if desired.

Nutrition

• Calories: 320
• Protein: 20 g
• Carbs: 3 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 750 mg
• Cholesterol: 370 mg
• Total Fat: 25 g
• Saturated Fat: 7 g
• Unsaturated Fat: 15 g
• Water: 0.1 L

Health Benefits

• High in protein which supports muscle health.
• Contains healthy fats from olive oil and feta cheese, beneficial for heart health.

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