Feta Cheese Dip

This creamy feta cheese dip is a delightful blend of tangy flavors and aromatic herbs, perfect for a light and satisfying Greek-inspired lunch. Served with fresh vegetables or low-carb crackers, it's a healthy and delicious option that can be whipped up in no time.

Ingredients

• Feta cheese - 150 grams
• Cream cheese - 50 grams
• Greek yogurt - 2 tablespoons
• Olive oil - 2 tablespoons
• Garlic - 1 clove, minced
• Fresh dill - 1 tablespoon, chopped
• Lemon juice - 1 tablespoon
• Black pepper - to taste
• Salt - to taste
• Cucumber - 1 small, sliced (for serving)
• Bell pepper - 1 small, sliced (for serving)

Steps

1. In a mixing bowl, combine the feta cheese, cream cheese, and Greek yogurt. Use a fork or a hand mixer to blend until smooth and creamy.
2. Add the olive oil, minced garlic, chopped dill, lemon juice, black pepper, and salt to the cheese mixture. Mix until all ingredients are well incorporated.
3. Taste and adjust seasoning if necessary, adding more lemon juice or salt to your preference.
4. Transfer the dip to a serving bowl and drizzle with a little extra olive oil and a sprinkle of dill on top for garnish.
5. Serve immediately with sliced cucumber and bell pepper, or refrigerate for 30 minutes for a chilled dip.

Nutrition

• Calories: 220
• Protein: 10 g
• Carbs: 4 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 40 mg
• Total Fat: 19 g
• Saturated Fat: 10 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in protein, promoting muscle health and satiety.
• Contains healthy fats from olive oil, supporting heart health.

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