Feta Cheese Bites

Feta Cheese Bites are a delightful Greek snack that combines the tangy richness of feta with fresh herbs, all wrapped in a crispy exterior. Perfect for sharing, these bites are both gluten-free and incredibly easy to prepare.

Ingredients

• Feta cheese - 200 grams
• Almond flour - 100 grams
• Egg - 1 large
• Fresh parsley - 2 tablespoons, chopped
• Oregano - 1 teaspoon, dried
• Garlic powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Pepper - 1/4 teaspoon
• Olive oil - for frying

Steps

1. In a mixing bowl, crumble the feta cheese and add the almond flour, egg, chopped parsley, oregano, garlic powder, salt, and pepper. Mix until well combined.
2. Shape the mixture into small bite-sized balls, about 2.5 cm in diameter.
3. Heat olive oil in a frying pan over medium heat. Once hot, carefully add the feta bites to the pan, making sure not to overcrowd them.
4. Fry the bites for about 3-4 minutes on each side or until golden brown and crispy.
5. Remove the bites from the pan and place them on a plate lined with paper towels to absorb excess oil.
6. Serve warm, garnished with additional parsley if desired.

Nutrition

• Calories: 250
• Protein: 12 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.1 L

Health Benefits

• Feta cheese is a good source of calcium and protein, which are essential for bone health.
• Almond flour is high in healthy fats and vitamin E, promoting heart health.

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