Feta Bake

This Keto Greek Feta Bake features creamy feta cheese baked with vibrant vegetables and herbs, creating a delightful and satisfying dish. Perfect as a main course or a side, it's low in carbs and packed with flavor.

Ingredients

• Feta cheese - 200 grams
• Cherry tomatoes - 200 grams
• Zucchini - 1 medium (about 200 grams)
• Bell pepper (red or yellow) - 1 medium (about 150 grams)
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Oregano (dried) - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh basil - a handful, chopped (for garnish)

Steps

1. Preheat the oven to 200°C (392°F).
2. In a baking dish, combine the halved cherry tomatoes, diced zucchini, and chopped bell pepper.
3. In a small bowl, mix the olive oil, minced garlic, oregano, salt, and black pepper.
4. Drizzle the olive oil mixture over the vegetables and toss to coat evenly.
5. Crumble the feta cheese on top of the vegetable mixture.
6. Bake in the preheated oven for 20-25 minutes, or until the vegetables are tender and the feta is golden.
7. Remove from the oven and let cool slightly before garnishing with fresh basil.
8. Serve warm and enjoy your delicious Keto Greek Feta Bake!

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 60 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in healthy fats which support heart health.
• Packed with vitamins and antioxidants from fresh vegetables.

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