Feta and Watermelon Salad

This refreshing Feta and Watermelon Salad combines the sweetness of ripe watermelon with the creamy saltiness of feta cheese, making it a perfect appetizer for warm days. The addition of fresh mint and a drizzle of balsamic glaze elevates the flavors, creating a delightful balance of sweet and savory.

Ingredients

• Watermelon - 300 grams, cubed
• Feta cheese - 100 grams, crumbled
• Fresh mint leaves - 10 grams, roughly chopped
• Extra virgin olive oil - 1 tablespoon
• Balsamic glaze - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Start by cutting the watermelon into bite-sized cubes and place them in a large mixing bowl.
2. Crumble the feta cheese and add it to the bowl with the watermelon.
3. Roughly chop the fresh mint leaves and sprinkle them over the salad.
4. Drizzle the extra virgin olive oil and balsamic glaze over the mixture.
5. Season with salt and black pepper to taste, then gently toss everything together until well combined.
6. Serve immediately on chilled plates for a refreshing appetizer.

Nutrition

• Calories: 210
• Protein: 6 g
• Carbs: 18 g
• Fiber: 1 g
• Sugar: 14 g
• Sodium: 670 mg
• Cholesterol: 20 mg
• Total Fat: 16 g
• Saturated Fat: 6 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in hydration due to high water content in watermelon.
• Feta cheese provides a good source of calcium and protein.

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