Feta and Watermelon

Feta and Watermelon is a refreshing Greek snack that combines the sweetness of juicy watermelon with the creamy saltiness of feta cheese. This delightful dish is perfect for hot summer days and offers a burst of flavor in every bite.

Feta and Watermelon
10 minutes
Difficulty: Easy
Greek
150 kcal

Ingredients

  • Watermelon - 300 grams, diced
  • Feta cheese - 100 grams, crumbled
  • Fresh mint leaves - 10 grams, finely chopped
  • Extra virgin olive oil - 1 tablespoon
  • Balsamic glaze - 1 tablespoon
  • Black pepper - to taste

Steps

  1. Begin by preparing the watermelon by cutting it into bite-sized cubes and placing them in a mixing bowl.
  2. Crumble the feta cheese over the diced watermelon.
  3. Finely chop the fresh mint leaves and sprinkle them over the watermelon and feta mixture.
  4. Drizzle the extra virgin olive oil and balsamic glaze over the salad.
  5. Season with freshly cracked black pepper to taste, then gently toss all the ingredients together until well combined.
  6. Serve immediately as a refreshing snack or appetizer.

Nutrition

  • Calories: 150
  • Protein: 7 g
  • Carbs: 12 g
  • Fiber: 1 g
  • Sugar: 9 g
  • Sodium: 400 mg
  • Cholesterol: 15 mg
  • Total Fat: 10 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 7 g
  • Water: 0.25 L

Health Benefits

  • Rich in antioxidants and vitamins from watermelon, promoting hydration and skin health.
  • Feta cheese provides calcium and protein, supporting bone health and muscle function.

Tags

GreekHealthySnack