Feta and Tomato Salad

Feta and Tomato Salad is a refreshing and vibrant dish that combines the tangy notes of feta cheese with the sweetness of ripe tomatoes, creating a delightful balance of flavors. This Kosher Greek Salad is perfect as a light meal or a side dish, celebrating the simplicity of fresh ingredients.

Ingredients

• Cherry tomatoes - 250 grams
• Cucumber - 1 medium
• Feta cheese - 100 grams
• Red onion - 1 small
• Fresh parsley - 2 tablespoons, chopped
• Olive oil - 2 tablespoons
• Red wine vinegar - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the cherry tomatoes under cold water and halve them.
2. Peel the cucumber, cut it in half lengthwise, and slice it into half-moon shapes.
3. Thinly slice the red onion and chop the fresh parsley.
4. In a large mixing bowl, combine the halved cherry tomatoes, cucumber slices, red onion, and chopped parsley.
5. Crumble the feta cheese over the salad mixture.
6. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and black pepper.
7. Pour the dressing over the salad and gently toss to combine all the ingredients.
8. Serve immediately or let it sit for 10 minutes to allow the flavors to meld.

Nutrition

• Calories: 200
• Protein: 7 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 25 mg
• Total Fat: 16 g
• Saturated Fat: 5 g
• Unsaturated Fat: 11 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants from tomatoes, which may help reduce the risk of chronic diseases.
• Feta cheese provides calcium and protein, supporting bone health and muscle function.

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