Feta and Tomato Bake

Feta and Tomato Bake is a delightful and aromatic Greek snack, featuring juicy tomatoes and tangy feta cheese baked to perfection. This dish is perfect for sharing or enjoying as a light meal, bringing the flavors of the Mediterranean right to your table.

Ingredients

• Cherry tomatoes - 300 grams
• Feta cheese - 150 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh basil - a handful, for garnish

Steps

1. Preheat your oven to 200°C (400°F).
2. In a baking dish, combine the cherry tomatoes, minced garlic, olive oil, dried oregano, salt, and black pepper. Toss everything together until the tomatoes are well-coated.
3. Crumble the feta cheese over the top of the tomato mixture evenly.
4. Bake in the preheated oven for 20-25 minutes, or until the tomatoes are blistered and the feta is golden.
5. Remove from the oven and let it cool slightly, then garnish with fresh basil before serving.

Nutrition

• Calories: 290
• Protein: 10 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 40 mg
• Total Fat: 24 g
• Saturated Fat: 10 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from tomatoes, which can help reduce inflammation.
• Feta cheese provides a good source of calcium and protein.

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