Feta and Tomato

Feta and Tomato is a delightful Greek snack that combines creamy feta cheese with juicy, ripe tomatoes, drizzled with olive oil and fresh herbs. This easy-to-make dish is bursting with flavor and perfect for sharing.

Feta and Tomato
10 minutes
Difficulty: Easy
Greek
220 kcal

Ingredients

  • Feta cheese - 150 grams
  • Tomatoes (ripe) - 2 medium
  • Extra virgin olive oil - 2 tablespoons
  • Fresh basil leaves - 5 grams
  • Dried oregano - 1 teaspoon
  • Black pepper - to taste
  • Sea salt - to taste

Steps

  1. Wash the tomatoes and cut them into thick slices.
  2. Crumble the feta cheese into small pieces.
  3. On a serving plate, arrange the tomato slices in a circular pattern.
  4. Sprinkle the crumbled feta cheese evenly over the tomatoes.
  5. Drizzle the extra virgin olive oil over the tomatoes and feta.
  6. Sprinkle dried oregano, black pepper, and sea salt to taste.
  7. Garnish with fresh basil leaves before serving.

Nutrition

  • Calories: 220
  • Protein: 9 g
  • Carbs: 8 g
  • Fiber: 2 g
  • Sugar: 4 g
  • Sodium: 800 mg
  • Cholesterol: 20 mg
  • Total Fat: 18 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 12 g
  • Water: 0.2 L

Health Benefits

  • Rich in calcium and protein from feta cheese.
  • High in antioxidants from fresh tomatoes and basil.

Tags

GreekVegetarianSnack