Feta and Spinach Wrap

The Feta and Spinach Wrap is a delicious low-carb Greek breakfast option, packed with nutrient-dense ingredients that provide a satisfying start to your day. With the creamy tang of feta cheese and the earthy flavor of spinach, this wrap is both flavorful and healthy.

Ingredients

• Whole wheat low-carb wrap - 2 pieces
• Fresh spinach - 200 grams
• Feta cheese - 100 grams, crumbled
• Eggs - 4 large
• Olive oil - 1 tablespoon
• Garlic powder - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Cherry tomatoes - 100 grams, halved
• Fresh dill - 1 tablespoon, chopped (optional)

Steps

1. In a skillet, heat olive oil over medium heat.
2. Add the fresh spinach and sauté for about 2-3 minutes until wilted.
3. In a bowl, whisk together the eggs, garlic powder, black pepper, and salt.
4. Pour the egg mixture into the skillet with spinach and cook, stirring gently, until the eggs are just set.
5. Remove from heat and fold in the crumbled feta cheese and cherry tomatoes.
6. Lay the low-carb wraps on a flat surface and divide the spinach and egg mixture evenly between the two.
7. If using, sprinkle chopped dill over the filling before wrapping.
8. Fold the sides of the wrap in and roll tightly to enclose the filling.
9. Serve immediately, or wrap in foil for a portable breakfast option.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 25 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 370 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in protein from eggs and feta, supporting muscle health.
• High in vitamins A and K from spinach, contributing to overall health and wellness.

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