Feta and Spinach Rolls

Feta and Spinach Rolls are a delightful low-carb Greek appetizer, combining the creaminess of feta cheese with the nutritious goodness of fresh spinach wrapped in a crispy outer layer. Perfect for gatherings, these rolls offer a burst of flavor in every bite while keeping it healthy.

Ingredients

• Fresh spinach - 150 grams
• Feta cheese - 100 grams, crumbled
• Almond flour - 50 grams
• Egg - 1 large
• Garlic - 1 clove, minced
• Olive oil - 1 tablespoon
• Oregano - 1 teaspoon, dried
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Puff pastry sheets - 2 sheets (low-carb if available)

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large skillet, heat the olive oil over medium heat and add the minced garlic, sautéing until fragrant.
3. Add the fresh spinach to the skillet and cook until wilted, about 2-3 minutes. Remove from heat and let cool slightly.
4. In a bowl, combine the crumbled feta cheese, cooked spinach, almond flour, egg, oregano, salt, and black pepper. Mix until well combined.
5. Roll out the puff pastry sheets on a lightly floured surface. Cut each sheet into 4 equal squares.
6. Place a spoonful of the spinach and feta mixture in the center of each pastry square.
7. Fold the pastry over the filling to form a triangle and seal the edges by pressing with a fork.
8. Place the rolls on a baking sheet lined with parchment paper.
9. Bake in the preheated oven for 15-20 minutes or until golden brown and crispy.
10. Remove from the oven and let cool slightly before serving.

Nutrition

• Calories: 250
• Protein: 10 g
• Carbs: 14 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and K from spinach, promoting eye and bone health.
• High in protein and calcium due to feta cheese, supporting muscle and bone strength.

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