Feta and Spinach Quiche

This Feta and Spinach Quiche is a delightful low-carb Greek-inspired brunch dish, bursting with flavor and nutrients. Perfectly fluffy and savory, it's a great way to start your day or impress guests at a gathering.

Ingredients

• Fresh spinach - 100 grams
• Feta cheese - 100 grams, crumbled
• Large eggs - 4
• Heavy cream - 100 ml
• Olive oil - 1 tablespoon
• Garlic - 1 clove, minced
• Onion - 1 small, finely chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Nutmeg - a pinch

Steps

1. Preheat your oven to 180°C (350°F).
2. In a skillet, heat olive oil over medium heat and sauté the chopped onion and minced garlic until translucent, about 3-4 minutes.
3. Add the fresh spinach to the skillet and cook until wilted, about 2-3 minutes. Remove from heat and let cool slightly.
4. In a mixing bowl, whisk together the eggs, heavy cream, salt, black pepper, and nutmeg until well combined.
5. Stir in the sautéed spinach mixture and crumbled feta cheese until evenly distributed.
6. Pour the mixture into a greased 9-inch (23 cm) pie dish or quiche pan.
7. Bake in the preheated oven for 30-35 minutes, or until the quiche is set and lightly golden on top.
8. Remove from the oven and allow to cool for a few minutes before slicing and serving.

Nutrition

• Calories: 330
• Protein: 17 g
• Carbs: 5 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 700 mg
• Cholesterol: 250 mg
• Total Fat: 28 g
• Saturated Fat: 13 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health and satiety.
• Rich in vitamins A and K from spinach, promoting vision and bone health.

Tags