Feta and Spinach Pizza

This Feta and Spinach Pizza combines the earthy flavors of fresh spinach with the tangy richness of feta cheese, all on a crispy whole wheat crust. It's a deliciously healthy twist on traditional pizza that's easy to prepare and packed with nutrients.

Ingredients

• Whole wheat pizza dough - 200 grams
• Olive oil - 1 tablespoon
• Fresh spinach - 150 grams
• Feta cheese - 100 grams, crumbled
• Mozzarella cheese - 100 grams, shredded
• Garlic - 2 cloves, minced
• Red onion - 1 small, thinly sliced
• Black olives - 50 grams, pitted and sliced
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the oven to 220°C (428°F).
2. Roll out the whole wheat pizza dough on a floured surface to your desired thickness.
3. Transfer the rolled-out dough to a baking sheet lined with parchment paper.
4. In a skillet, heat olive oil over medium heat and sauté the minced garlic for about 1 minute until fragrant.
5. Add the fresh spinach and cook until wilted, about 2-3 minutes. Season with salt and pepper.
6. Spread the sautéed spinach evenly over the pizza dough.
7. Sprinkle the crumbled feta cheese and shredded mozzarella cheese over the spinach.
8. Evenly distribute the sliced red onion and black olives on top.
9. Sprinkle dried oregano over the entire pizza for added flavor.
10. Bake in the preheated oven for 12-15 minutes or until the crust is golden and the cheese is bubbling.
11. Remove from the oven, allow to cool for a minute, slice, and serve hot.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 40 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 30 mg
• Total Fat: 15 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from spinach, supporting overall health.
• Feta cheese provides calcium and protein, essential for bone health.

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