Feta and Pepper Salad

This refreshing Feta and Pepper Salad combines the creamy tang of feta cheese with the crunch of fresh bell peppers, making it a delightful low-carb option. Perfect for a light lunch or a side dish, this salad brings a taste of Greece to your table.

Ingredients

• Feta cheese - 100 grams, crumbled
• Red bell pepper - 1 medium, diced
• Yellow bell pepper - 1 medium, diced
• Cucumber - 1 medium, diced
• Olive oil - 2 tablespoons
• Red wine vinegar - 1 tablespoon
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped

Steps

1. In a large mixing bowl, combine the diced red and yellow bell peppers and cucumber.
2. In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and black pepper to create the dressing.
3. Pour the dressing over the vegetables and toss well to combine.
4. Add the crumbled feta cheese and chopped parsley to the salad, gently folding them in to avoid breaking the feta too much.
5. Serve immediately or chill for 10 minutes before serving for enhanced flavors.

Nutrition

• Calories: 220
• Protein: 8 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 25 mg
• Total Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 13 g
• Water: 0.2 L

Health Benefits

• Rich in healthy fats from olive oil, promoting heart health.
• High in antioxidants from bell peppers and cucumber, supporting overall health.

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