Feta and Olive Platter

This Feta and Olive Platter is a delightful Greek breakfast that combines the creamy tang of feta cheese with the briny flavor of olives, creating a refreshing start to your day. Served with aromatic herbs and fresh vegetables, it's a low-carb option packed with flavor and nutrients.

Ingredients

• Feta cheese - 100 grams, crumbled
• Kalamata olives - 50 grams, pitted and halved
• Green olives - 50 grams, pitted and halved
• Cherry tomatoes - 100 grams, halved
• Cucumber - 100 grams, sliced
• Olive oil - 2 tablespoons
• Fresh oregano - 1 teaspoon, chopped
• Fresh parsley - 1 tablespoon, chopped
• Black pepper - to taste

Steps

1. In a medium bowl, combine the crumbled feta cheese, Kalamata olives, and green olives.
2. Add the halved cherry tomatoes and sliced cucumber to the bowl.
3. Drizzle the olive oil over the mixture and gently toss to combine without breaking the feta.
4. Sprinkle the chopped fresh oregano and parsley over the top.
5. Season with black pepper to taste.
6. Serve immediately on a platter, garnished with extra herbs if desired.

Nutrition

• Calories: 300
• Protein: 10 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 30 mg
• Total Fat: 25 g
• Saturated Fat: 7 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• Rich in healthy fats from olives and olive oil, which can support heart health.
• High in protein from feta cheese, aiding in muscle repair and growth.

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