Feta and Olive Plate

The Feta and Olive Plate is a vibrant and refreshing Greek-inspired dish that combines creamy feta cheese with a variety of briny olives, making it a perfect low-carb lunch option. Served with fresh herbs and a drizzle of olive oil, this plate is both satisfying and packed with flavor.

Ingredients

• Feta cheese - 200 grams
• Mixed olives (green and black) - 100 grams
• Cherry tomatoes - 150 grams
• Cucumber - 1 medium
• Red onion - 1/2 small
• Fresh parsley - 2 tablespoons, chopped
• Fresh oregano - 1 tablespoon, chopped
• Extra virgin olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Start by crumbling the feta cheese into a medium-sized bowl.
2. Slice the mixed olives in half and add them to the bowl with the feta.
3. Halve the cherry tomatoes and add them to the mixture.
4. Peel and dice the cucumber into bite-sized pieces, then add to the bowl.
5. Finely chop the red onion and add it to the bowl.
6. Add the chopped parsley and oregano to the mixture.
7. Drizzle the extra virgin olive oil and lemon juice over the ingredients.
8. Season with salt and black pepper to taste, then gently toss everything together until well combined.
9. Serve immediately on a plate, garnished with extra herbs if desired.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 50 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• Rich in healthy fats from olives and olive oil, which promote heart health.
• High in protein from feta cheese, aiding in muscle repair and growth.

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