Feta and Cucumber Salad

This refreshing Feta and Cucumber Salad combines the crispness of cucumbers with the tanginess of feta cheese, making it a perfect side dish for any meal. The vibrant flavors and crunchy textures create a delightful experience that transports you to the Mediterranean.

Ingredients

• Cucumber - 1 medium, diced
• Feta cheese - 100 grams, crumbled
• Cherry tomatoes - 150 grams, halved
• Red onion - 1/4, thinly sliced
• Fresh parsley - 2 tablespoons, chopped
• Olive oil - 2 tablespoons
• Red wine vinegar - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Begin by washing the cucumber and cherry tomatoes. Dice the cucumber into bite-sized pieces and halve the cherry tomatoes.
2. In a mixing bowl, combine the diced cucumber, halved cherry tomatoes, sliced red onion, and chopped parsley.
3. Add the crumbled feta cheese to the bowl, being careful not to break it down too much.
4. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and black pepper until well combined.
5. Pour the dressing over the salad mixture and gently toss to combine all the ingredients without crushing the feta.
6. Taste and adjust seasoning if necessary. Serve immediately or chill for 10 minutes before serving for enhanced flavors.

Nutrition

• Calories: 180
• Protein: 7 g
• Carbs: 9 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 30 mg
• Total Fat: 15 g
• Saturated Fat: 4 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and antioxidants from fresh vegetables.
• Feta cheese provides protein and calcium, supporting bone health.

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