Fennel Sausage Pizza

Fennel Sausage Pizza combines the aromatic flavors of fennel with a zesty tomato base, creating a delightful twist on traditional Greek pizza. This dairy-free version is topped with fresh vegetables and herbs, offering a deliciously satisfying meal.

Ingredients

• Pizza dough - 250 grams
• Olive oil - 1 tablespoon
• Fennel sausage (dairy-free) - 150 grams
• Tomato sauce - 100 grams
• Red onion - 50 grams, thinly sliced
• Bell pepper (red or green) - 50 grams, sliced
• Black olives - 30 grams, pitted and sliced
• Fresh oregano - 1 tablespoon, chopped
• Fresh basil - 1 tablespoon, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat your oven to 220°C (428°F).
2. Roll out the pizza dough on a floured surface to your desired thickness.
3. Transfer the rolled-out dough onto a baking sheet lined with parchment paper.
4. Brush the surface of the dough with olive oil to prevent it from getting soggy.
5. Spread the tomato sauce evenly over the dough, leaving a small border around the edges.
6. In a skillet over medium heat, crumble and cook the fennel sausage until browned, about 5-7 minutes.
7. Evenly distribute the cooked fennel sausage over the tomato sauce.
8. Add the sliced red onion, bell pepper, and black olives on top of the sausage.
9. Season with salt, black pepper, and sprinkle the fresh oregano and basil over the top.
10. Bake the pizza in the preheated oven for 12-15 minutes or until the crust is golden brown.
11. Remove from the oven and let it cool for a couple of minutes before slicing and serving.

Nutrition

• Calories: 450
• Protein: 18 g
• Carbs: 50 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 30 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Fennel is known for its digestive benefits and can help reduce bloating.
• Olive oil is rich in healthy fats and antioxidants, promoting heart health.

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