Fennel Rice

Fennel Rice is a delightful low-carb Greek dish that combines the aromatic flavors of fennel with fluffy rice alternatives, creating a light yet satisfying meal. This unique dish is perfect for those looking to enjoy a healthy and flavorful experience.

Ingredients

• Cauliflower Rice - 300 grams
• Fennel Bulb - 1 medium, finely chopped
• Olive Oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, diced
• Vegetable Broth - 250 ml
• Fresh Dill - 2 tablespoons, chopped
• Lemon Juice - 1 tablespoon
• Salt - 1 teaspoon
• Black Pepper - 1/2 teaspoon

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add the diced onion and minced garlic, sautéing until the onion becomes translucent, about 3-4 minutes.
3. Stir in the chopped fennel and cook for an additional 5 minutes until softened.
4. Add the cauliflower rice to the skillet, mixing well with the fennel and onion mixture.
5. Pour in the vegetable broth and bring to a simmer, covering the skillet and cooking for about 10 minutes until the cauliflower is tender.
6. Stir in the fresh dill, lemon juice, salt, and black pepper, cooking for another 2 minutes.
7. Remove from heat and let it sit covered for a couple of minutes before serving.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants and anti-inflammatory compounds from fennel.
• Low in carbohydrates, making it suitable for low-carb diets.

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