Fennel and Orange Salad

This refreshing Fennel and Orange Salad brings together the crispness of fennel and the sweetness of oranges, creating a light yet satisfying dish. Perfect for a Keto Greek lunch, it highlights vibrant flavors and healthy fats.

Ingredients

• Fennel bulb - 1 medium (about 200g)
• Orange - 1 medium (about 150g)
• Olive oil - 2 tablespoons (30ml)
• Lemon juice - 1 tablespoon (15ml)
• Fresh mint leaves - 10g, chopped
• Feta cheese - 50g, crumbled
• Salt - to taste
• Black pepper - to taste

Steps

1. Trim the fennel bulb, removing the stalks and fronds, and slice it thinly using a mandoline or sharp knife.
2. Peel the orange using a knife, removing the white pith, and cut it into segments, discarding any seeds.
3. In a large bowl, combine the sliced fennel and orange segments.
4. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
5. Pour the dressing over the fennel and orange mixture and toss gently to combine.
6. Sprinkle the chopped mint and crumbled feta cheese on top before serving.

Nutrition

• Calories: 220
• Protein: 5 g
• Carbs: 16 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 320 mg
• Cholesterol: 20 mg
• Total Fat: 18 g
• Saturated Fat: 4 g
• Unsaturated Fat: 14 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants from oranges, supporting immune health.
• Fennel aids digestion and can help reduce bloating.

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