Fava (Yellow Split Pea Dip)

Fava is a creamy and flavorful dip made from yellow split peas, perfect for spreading on bread or crackers. This traditional Greek appetizer is rich in protein and pairs beautifully with fresh vegetables.

Ingredients

• Yellow split peas - 150 grams
• Water - 500 ml
• Olive oil - 3 tablespoons
• Onion - 1 small, finely chopped
• Garlic - 1 clove, minced
• Lemon juice - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Fresh parsley - 1 tablespoon, chopped

Steps

1. Rinse the yellow split peas under cold water and drain.
2. In a medium saucepan, combine the yellow split peas and water. Bring to a boil over medium heat.
3. Reduce the heat to low and simmer for about 30 minutes, or until the peas are soft and tender.
4. In a separate skillet, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
5. Add the minced garlic to the skillet and cook for an additional minute until fragrant.
6. Once the split peas are cooked, drain any excess water and transfer them to a food processor.
7. Add the sautéed onion and garlic, lemon juice, salt, black pepper, and paprika to the food processor. Blend until smooth.
8. Drizzle in the remaining tablespoon of olive oil while blending to achieve a creamy consistency.
9. Taste and adjust seasoning if necessary.
10. Transfer the fava dip to a serving bowl, garnish with chopped parsley, and serve with pita bread or vegetable sticks.

Nutrition

• Calories: 250
• Protein: 10 g
• Carbs: 40 g
• Fiber: 12 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• High in protein and fiber, promoting satiety and digestive health.
• Rich in vitamins and minerals, supporting overall wellness.

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