Fava Spread

Fava Spread is a creamy, flavorful dish made from yellow split peas, perfect for a light and nutritious Greek breakfast. Served with a drizzle of olive oil and fresh herbs, it offers a delightful start to the day.

Ingredients

• Yellow split peas - 100 grams
• Water - 500 ml
• Garlic - 1 clove, minced
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Paprika - 1/2 teaspoon (optional)

Steps

1. Rinse the yellow split peas under cold water and drain them.
2. In a medium saucepan, combine the yellow split peas and water. Bring to a boil over medium heat.
3. Reduce the heat to low, cover, and simmer for about 25-30 minutes or until the peas are soft and have absorbed most of the water.
4. Remove from heat and let cool slightly, then transfer the mixture to a food processor.
5. Add the minced garlic, olive oil, lemon juice, salt, black pepper, and paprika (if using) to the food processor.
6. Blend until smooth and creamy, adding a little water if necessary to reach your desired consistency.
7. Taste and adjust seasoning if needed, then transfer the fava spread to a serving bowl.
8. Drizzle with additional olive oil and sprinkle with chopped parsley before serving.

Nutrition

• Calories: 200
• Protein: 8 g
• Carbs: 30 g
• Fiber: 10 g
• Sugar: 1 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in protein and fiber, promoting digestive health.
• Low in cholesterol, making it heart-healthy.

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