Fava Me Kremidi

Fava Me Kremidi is a traditional Greek dish made from creamy yellow split peas, blended with sautéed onions for a rich and savory flavor. This vegan snack is perfect for dipping or spreading, served with a drizzle of olive oil and fresh herbs.

Ingredients

• Yellow split peas - 150 grams
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Olive oil - 3 tablespoons
• Vegetable broth - 500 ml
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Chopped fresh parsley - 2 tablespoons (for garnish)

Steps

1. Rinse the yellow split peas under cold water until the water runs clear.
2. In a medium saucepan, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and sauté until soft and translucent, about 5-7 minutes.
3. Add the minced garlic to the pan and cook for an additional 1-2 minutes, stirring frequently to avoid burning.
4. Add the rinsed yellow split peas to the saucepan, followed by the vegetable broth. Bring to a boil, then reduce the heat and simmer uncovered for about 25-30 minutes, or until the peas are soft.
5. Once the peas are cooked, remove from heat and blend the mixture using an immersion blender or transfer to a food processor until smooth and creamy.
6. Stir in the lemon juice, and season with salt and black pepper to taste.
7. Transfer the fava to a serving bowl, drizzle with the remaining tablespoon of olive oil, and garnish with chopped parsley.
8. Serve warm or at room temperature with pita bread or fresh vegetables.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 50 g
• Fiber: 15 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in protein and fiber, promoting satiety and digestive health.
• Contains antioxidants and essential nutrients that support overall health.

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