Fava Bean Spread

Fava Bean Spread is a creamy, protein-rich Greek breakfast dish that offers a delightful blend of flavors. Served with fresh bread or pita, it's a nutritious way to start the day.

Ingredients

• Dried fava beans - 200 grams
• Garlic - 2 cloves, minced
• Olive oil - 4 tablespoons
• Lemon juice - 2 tablespoons
• Tahini - 1 tablespoon
• Cumin - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Water - 500 ml

Steps

1. Rinse the dried fava beans under cold water and soak them in a bowl with plenty of water for at least 6 hours or overnight.
2. Drain the soaked fava beans and place them in a pot with 500 ml of fresh water. Bring to a boil, then reduce the heat to a simmer and cook for about 30-40 minutes or until the beans are tender.
3. Once cooked, drain the beans and let them cool slightly.
4. In a food processor, combine the cooked fava beans, minced garlic, olive oil, lemon juice, tahini, cumin, salt, and black pepper. Blend until smooth and creamy, adding a little water if necessary to achieve the desired consistency.
5. Taste and adjust seasoning if needed. Transfer the spread to a serving bowl and garnish with chopped fresh parsley.
6. Serve with warm pita bread or crusty bread for dipping.

Nutrition

• Calories: 320
• Protein: 14 g
• Carbs: 40 g
• Fiber: 11 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle health and repair.
• Rich in fiber, promoting digestive health and regularity.

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