Fava Bean Puree

Fava Bean Puree is a smooth and creamy Greek appetizer that showcases the earthy flavors of fava beans. This dish is not only delicious but also a healthy addition to any meal, perfect for dipping or spreading.

Ingredients

• Dried fava beans - 200 grams
• Garlic - 2 cloves
• Lemon juice - 2 tablespoons
• Olive oil - 3 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Water - 600 milliliters

Steps

1. Rinse the dried fava beans under cold water and soak them in a bowl with plenty of water for at least 4 hours or overnight.
2. Drain the soaked fava beans and place them in a pot with 600 ml of fresh water.
3. Add the garlic cloves to the pot and bring to a boil over medium heat.
4. Once boiling, reduce the heat to low and simmer for about 30-40 minutes, or until the fava beans are tender.
5. Drain the fava beans and garlic, and transfer them to a food processor.
6. Add lemon juice, olive oil, salt, and black pepper to the food processor.
7. Blend until smooth, adding a little water if necessary to achieve the desired consistency.
8. Taste and adjust seasoning if needed, then stir in the chopped parsley.
9. Transfer the fava bean puree to a serving bowl and drizzle with additional olive oil before serving.

Nutrition

• Calories: 220
• Protein: 10 g
• Carbs: 34 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.6 L

Health Benefits

• Rich in plant-based protein, supporting muscle health.
• High in fiber, promoting digestive health.

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