Fava Bean Purée

Fava Bean Purée is a creamy and nutritious Greek breakfast dish made from yellow split peas, offering a delightful blend of flavors enhanced by olive oil and lemon. This vibrant purée is not only delicious but also packed with protein and fiber, making it a perfect start to your day.

Ingredients

• Yellow split peas - 150 grams
• Water - 500 ml
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Garlic - 1 clove, minced
• Salt - 1 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - for garnish

Steps

1. Rinse the yellow split peas under cold water until the water runs clear.
2. In a pot, combine the rinsed split peas and water. Bring to a boil over medium heat.
3. Once boiling, reduce the heat to low, cover, and simmer for about 25-30 minutes or until the peas are tender.
4. Drain any excess water and transfer the cooked peas into a food processor.
5. Add olive oil, lemon juice, minced garlic, salt, and black pepper to the food processor.
6. Blend until smooth and creamy, adjusting the consistency with a little water if necessary.
7. Taste and adjust seasoning if needed.
8. Serve warm or at room temperature, garnished with fresh parsley.

Nutrition

• Calories: 210
• Protein: 9 g
• Carbs: 36 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 380 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in fiber, promoting digestive health and satiety.

Tags