Fava Bean Pudding

Fava Bean Pudding is a creamy and nutritious Greek dessert that captures the essence of traditional flavors with a modern twist. Packed with protein and a hint of sweetness, this dish is both satisfying and delightful.

Ingredients

• Fava beans (dried) - 100 grams
• Water - 500 ml
• Honey - 2 tablespoons
• Vanilla extract - 1 teaspoon
• Cinnamon powder - 1/2 teaspoon
• Lemon zest - 1 teaspoon
• Salt - a pinch
• Chopped walnuts - 30 grams (for garnish)

Steps

1. Soak the dried fava beans in water overnight to soften them.
2. Drain and rinse the soaked fava beans, then place them in a pot with 500 ml of fresh water.
3. Bring the water to a boil over medium heat, then reduce to a simmer. Cook the beans for about 20 minutes, or until they are tender.
4. Once cooked, drain any excess water and transfer the beans to a blender or food processor.
5. Add honey, vanilla extract, cinnamon powder, lemon zest, and a pinch of salt to the blender with the fava beans.
6. Blend until smooth, adding a little water if necessary to achieve a creamy consistency.
7. Pour the mixture into serving bowls or cups and refrigerate for at least 1 hour to set.
8. Before serving, sprinkle chopped walnuts on top for garnish.

Nutrition

• Calories: 210
• Protein: 10 g
• Carbs: 36 g
• Fiber: 9 g
• Sugar: 8 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in fiber, promoting digestive health and satiety.

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