Fava Bean Burger

This Fava Bean Burger is a delightful vegan dish infused with Greek flavors, making it a hearty and nutritious option. Packed with protein and fiber, it's perfect for a satisfying meal any time of the day.

Ingredients

• Fava beans - 200 grams, cooked and mashed
• Quinoa - 50 grams, cooked
• Red onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Dried oregano - 1 teaspoon
• Ground cumin - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Whole wheat breadcrumbs - 50 grams
• Lettuce leaves - 2 pieces for serving
• Tomato - 1 medium, sliced
• Cucumber - 1/2, sliced

Steps

1. In a large mixing bowl, combine the mashed fava beans, cooked quinoa, chopped red onion, minced garlic, chopped parsley, dried oregano, ground cumin, lemon juice, olive oil, salt, and black pepper.
2. Mix the ingredients thoroughly until well combined.
3. Gradually add the whole wheat breadcrumbs to the mixture until it reaches a consistency that can be formed into patties.
4. Divide the mixture into two equal portions and shape them into burger patties.
5. Heat a non-stick skillet over medium heat and lightly grease with olive oil.
6. Cook the patties for about 5-7 minutes on each side until golden brown and heated through.
7. Serve the fava bean burgers on a bed of lettuce, topped with sliced tomato and cucumber.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 45 g
• Fiber: 12 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• High in protein and fiber, supporting muscle health and digestion.
• Rich in vitamins and minerals, contributing to overall well-being.

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