Fattoush with Feta

Fattoush with Feta is a vibrant and refreshing Greek salad that combines crispy vegetables with tangy feta cheese, creating a delightful medley of flavors. Perfect for a light meal or a side dish, this high-protein salad is both nutritious and satisfying.

Ingredients

• Romaine lettuce - 100 grams, chopped
• Cucumber - 1 medium, diced
• Tomato - 1 medium, diced
• Radishes - 5, sliced thinly
• Red bell pepper - 1 small, diced
• Green onion - 2, chopped
• Fresh parsley - 25 grams, chopped
• Fresh mint - 15 grams, chopped
• Feta cheese - 100 grams, crumbled
• Pita bread - 1 medium, cut into triangles
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Sumac - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the oven to 180°C (350°F).
2. Place the pita bread triangles on a baking sheet, drizzle with 1 tablespoon of olive oil, and sprinkle with salt. Bake for 5-7 minutes or until crispy and golden.
3. In a large bowl, combine the chopped romaine lettuce, diced cucumber, diced tomato, sliced radishes, diced red bell pepper, chopped green onion, chopped parsley, and chopped mint.
4. In a small bowl, whisk together the remaining tablespoon of olive oil, lemon juice, sumac, salt, and black pepper to create the dressing.
5. Pour the dressing over the salad and toss gently to combine.
6. Add the crumbled feta cheese and crispy pita chips to the salad and mix lightly.
7. Serve immediately, enjoying the fresh flavors of the salad.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 28 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 650 mg
• Cholesterol: 30 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.25 L

Health Benefits

• Rich in vitamins and antioxidants from fresh vegetables.
• High in protein due to the addition of feta cheese, supporting muscle health.

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