Fattoush Greek Style

Fattoush Greek Style is a vibrant and refreshing salad that combines traditional Greek ingredients with the crispy elements of Fattoush. This low-carb dish is perfect for a light meal or a side, bursting with flavors and textures.

Ingredients

• Cucumber - 100g
• Cherry tomatoes - 150g
• Red bell pepper - 50g
• Red onion - 30g
• Feta cheese - 50g
• Kalamata olives - 30g
• Parsley - 15g
• Mint leaves - 10g
• Olive oil - 2 tablespoons
• Red wine vinegar - 1 tablespoon
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Wash all fresh vegetables thoroughly.
2. Chop the cucumber, cherry tomatoes, red bell pepper, and red onion into bite-sized pieces.
3. In a large bowl, combine the chopped cucumber, tomatoes, bell pepper, and onion.
4. Add the Kalamata olives and crumbled feta cheese to the bowl.
5. Finely chop the parsley and mint leaves, then add them to the salad.
6. In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and black pepper.
7. Pour the dressing over the salad and toss gently to combine all ingredients.
8. Let the salad sit for 5 minutes to allow the flavors to meld, then serve immediately.

Nutrition

• Calories: 220
• Protein: 7 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 25 mg
• Total Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 13 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Contains healthy fats from olive oil and feta cheese.

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