Fassolada

Fassolada is a traditional Greek soup made with hearty ingredients that celebrate the flavors of the Mediterranean. This nourishing dish is perfect for a cozy meal, packed with vegetables and rich in healthy fats.

Ingredients

• Olive oil - 2 tablespoons
• Onion - 1 medium, chopped
• Carrot - 1 medium, diced
• Celery stalks - 2, diced
• Garlic - 3 cloves, minced
• Tomatoes - 2 large, diced
• Vegetable broth - 500 ml
• Canned white beans (such as cannellini) - 240 g, drained and rinsed
• Spinach - 100 g, fresh or frozen
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Lemon - 1, juiced

Steps

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrot, and celery. Sauté until the vegetables are softened, about 5-7 minutes.
2. Add the minced garlic and cook for another minute until fragrant.
3. Stir in the diced tomatoes, vegetable broth, and oregano. Bring to a boil.
4. Reduce the heat and let the soup simmer for 10 minutes, allowing the flavors to meld.
5. Add the white beans and spinach to the pot. Simmer for an additional 5-10 minutes until the spinach is wilted and everything is heated through.
6. Season with salt, black pepper, and freshly squeezed lemon juice to taste.
7. Serve hot and enjoy your hearty Fassolada!

Nutrition

• Calories: 290
• Protein: 12 g
• Carbs: 42 g
• Fiber: 10 g
• Sugar: 6 g
• Sodium: 480 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Packed with vitamins and minerals from the vegetables.

Tags