Fasolakia Lathera

Fasolakia Lathera is a traditional Greek vegetarian dish featuring tender green beans simmered in a rich tomato and olive oil sauce, infused with aromatic herbs. This vibrant side dish showcases the simplicity and depth of Mediterranean flavors, making it a delightful accompaniment to any meal.

Ingredients

• Green beans - 250 grams
• Olive oil - 4 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Tomatoes - 2 medium, diced
• Fresh parsley - 2 tablespoons, chopped
• Dill - 1 tablespoon, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Water - 150 ml

Steps

1. Wash and trim the green beans, removing the ends.
2. In a large skillet, heat the olive oil over medium heat and add the chopped onion. Sauté until the onion becomes translucent, about 5 minutes.
3. Add the minced garlic to the skillet and sauté for an additional minute until fragrant.
4. Stir in the diced tomatoes, salt, and black pepper, cooking for another 5 minutes until the tomatoes soften.
5. Add the green beans to the skillet, stirring to combine with the tomato mixture.
6. Pour in the water and bring to a simmer. Cover the skillet and cook for 20-25 minutes, or until the green beans are tender.
7. Once cooked, remove from heat and stir in the chopped parsley and dill. Adjust seasoning if necessary.
8. Serve warm as a side dish, drizzled with a little extra olive oil if desired.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 18 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.15 L

Health Benefits

• Rich in vitamins A, C, and K from the green beans and tomatoes.
• High in fiber, which supports digestive health.

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