Fasolakia

Fasolakia is a traditional Greek dish featuring tender green beans simmered in a rich tomato sauce with aromatic herbs. This vegan side dish is not only delicious but also packed with nutrients, making it a perfect complement to any meal.

Ingredients

• Green beans - 300 grams
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Tomatoes - 400 grams, diced (canned or fresh)
• Fresh parsley - 2 tablespoons, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Water - 100 milliliters
• Red wine vinegar - 1 tablespoon

Steps

1. Wash the green beans and trim the ends.
2. In a large skillet, heat the olive oil over medium heat and add the chopped onion. Sauté until translucent, about 5 minutes.
3. Add the minced garlic and cook for an additional minute until fragrant.
4. Stir in the diced tomatoes, salt, and black pepper, and let the mixture simmer for 5 minutes.
5. Add the green beans and water to the skillet, cover, and let it cook for about 15 minutes until the beans are tender.
6. Remove the lid and stir in the red wine vinegar and chopped parsley, cooking for another 2 minutes.
7. Taste and adjust seasoning if necessary before serving warm.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 20 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A, C, and K from green beans, supporting immune function and bone health.
• High in fiber, aiding digestion and promoting a feeling of fullness.

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