Fasolada Soup

Fasolada Soup is a hearty and traditional Greek dish, reimagined to fit a Keto lifestyle. This flavorful soup combines the richness of tomatoes and spices with the goodness of fresh vegetables, creating a nutritious and satisfying meal.

Ingredients

• Olive oil - 2 tablespoons
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Red bell pepper - 1, diced
• Zucchini - 1 medium, diced
• Canned diced tomatoes - 400 grams
• Vegetable broth - 500 ml
• Dried oregano - 1 teaspoon
• Dried thyme - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. In a medium pot, heat the olive oil over medium heat.
2. Add the diced onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic and cook for an additional minute.
4. Add the diced carrot, celery, and red bell pepper, cooking for 5-7 minutes until they start to soften.
5. Add the diced zucchini and cook for another 3 minutes.
6. Pour in the canned diced tomatoes and vegetable broth, stirring to combine.
7. Season with dried oregano, thyme, salt, and black pepper.
8. Bring the mixture to a boil, then reduce the heat and simmer for 15 minutes.
9. Taste and adjust seasoning if needed.
10. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Low in carbs and high in healthy fats, making it suitable for a Keto diet.

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