Fasolada Pasta

Fasolada Pasta combines the hearty flavors of the traditional Greek bean soup with al dente pasta, creating a comforting and nutritious dish. This vegetarian meal is rich in protein and fiber, making it both satisfying and wholesome.

Ingredients

• Pasta (e.g., penne or fusilli) - 200 grams
• Olive oil - 2 tablespoons
• Onion, finely chopped - 1 medium
• Carrots, diced - 1 medium
• Celery, diced - 1 stalk
• Garlic, minced - 2 cloves
• Canned tomatoes, crushed - 400 grams
• Canned white beans, drained and rinsed - 240 grams
• Vegetable broth - 250 ml
• Dried oregano - 1 teaspoon
• Dried thyme - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley, chopped - 2 tablespoons
• Lemon juice - 1 tablespoon

Steps

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery, and sauté until the vegetables are softened, about 5 minutes.
2. Add the minced garlic and sauté for another 1-2 minutes until fragrant.
3. Stir in the crushed tomatoes, white beans, vegetable broth, oregano, thyme, salt, and black pepper. Bring the mixture to a simmer and let it cook for about 10 minutes.
4. Meanwhile, cook the pasta according to package instructions until al dente. Drain and set aside.
5. Once the tomato and bean mixture has simmered, stir in the cooked pasta and mix well until everything is combined. Adjust seasoning as needed.
6. Remove from heat and stir in the chopped parsley and lemon juice just before serving.

Nutrition

• Calories: 450
• Protein: 18 g
• Carbs: 70 g
• Fiber: 15 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in plant-based protein, supporting muscle growth and repair.

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