Fakes Soup

Fakes Soup is a hearty Greek lentil soup that combines the earthy flavors of lentils with aromatic vegetables and herbs. This nutritious dish is perfect for a cozy meal, offering both comfort and a taste of Mediterranean cuisine.

Ingredients

• Brown lentils - 150 grams
• Carrot - 1 medium, diced
• Celery stalk - 1, diced
• Onion - 1 small, chopped
• Garlic - 2 cloves, minced
• Tomato paste - 2 tablespoons
• Vegetable broth - 500 milliliters
• Olive oil - 2 tablespoons
• Bay leaf - 1
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Rinse the brown lentils under cold water and set aside.
2. In a medium pot, heat olive oil over medium heat. Add the chopped onion, diced carrot, and diced celery, sautéing for about 5 minutes until the vegetables are softened.
3. Add the minced garlic and sauté for an additional minute until fragrant.
4. Stir in the tomato paste and cook for another 2 minutes, allowing it to caramelize slightly.
5. Add the rinsed lentils, vegetable broth, bay leaf, and dried oregano to the pot. Bring to a boil, then reduce the heat to a simmer.
6. Cover the pot and let it simmer for about 25-30 minutes, or until the lentils are tender. Stir occasionally and add more broth or water if necessary to reach your desired consistency.
7. Season with salt and black pepper to taste, then remove the bay leaf before serving.
8. Garnish each bowl with freshly chopped parsley and serve warm.

Nutrition

• Calories: 320
• Protein: 18 g
• Carbs: 50 g
• Fiber: 15 g
• Sugar: 6 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein and fiber, supporting digestive health.
• Contains essential vitamins and minerals, promoting overall well-being.

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