Eggs with Loukaniko

Eggs with Loukaniko is a flavorful Greek breakfast dish that combines the richness of eggs with the aromatic, spiced sausage known as loukaniko. This hearty meal is perfect for a low-carb diet, providing a delicious start to your day.

Ingredients

• Loukaniko sausage - 200 grams
• Eggs - 4 large
• Olive oil - 1 tablespoon
• Feta cheese - 50 grams, crumbled
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Slice the loukaniko sausage into bite-sized pieces.
2. In a skillet, heat the olive oil over medium heat.
3. Add the sliced loukaniko to the skillet and cook for about 5-7 minutes, or until browned and cooked through.
4. In a bowl, beat the eggs and season with salt and black pepper.
5. Pour the beaten eggs over the cooked loukaniko in the skillet, stirring gently to combine.
6. Cook for another 3-5 minutes until the eggs are set but still slightly soft.
7. Remove from heat and sprinkle with crumbled feta cheese and chopped parsley before serving.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 3 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 320 mg
• Total Fat: 35 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health and satiety.
• Contains healthy fats from olive oil and sausages, beneficial for heart health.

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