Eggs with Feta

Eggs with Feta is a delightful Greek breakfast that combines fluffy scrambled eggs with creamy feta cheese and fresh herbs. This dish is not only delicious but also packed with protein and flavor, perfect for starting your day on a healthy note.

Ingredients

• Eggs - 4 large
• Feta cheese - 100 grams, crumbled
• Olive oil - 2 tablespoons
• Fresh spinach - 50 grams, chopped
• Fresh dill - 1 tablespoon, chopped
• Fresh parsley - 1 tablespoon, chopped
• Black pepper - to taste
• Salt - to taste

Steps

1. In a medium bowl, crack the 4 large eggs and whisk them until well combined.
2. Heat 2 tablespoons of olive oil in a non-stick skillet over medium heat.
3. Add the chopped spinach to the skillet and sauté for 2-3 minutes until wilted.
4. Pour the whisked eggs into the skillet with the spinach and gently stir with a spatula to scramble.
5. Once the eggs begin to set, add the crumbled feta cheese, chopped dill, and chopped parsley to the skillet.
6. Continue to gently scramble the eggs until fully cooked but still soft, about 2-3 more minutes.
7. Season with salt and black pepper to taste before removing from heat.
8. Serve warm, garnished with additional herbs if desired.

Nutrition

• Calories: 300
• Protein: 20 g
• Carbs: 4 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 370 mg
• Total Fat: 22 g
• Saturated Fat: 7 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, which aids in muscle repair and growth.
• Rich in vitamins and minerals from the spinach and herbs.

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