Dolmades with Meat

Dolmades with Meat is a flavorful Greek dish that combines tender grape leaves stuffed with a savory mixture of minced meat and aromatic spices. This keto-friendly version provides a satisfying, low-carb meal perfect for lunch or dinner.

Ingredients

• Grape leaves - 250g (about 20-25 leaves)
• Ground beef - 200g
• Cauliflower rice - 100g
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tbsp, chopped
• Fresh dill - 1 tbsp, chopped
• Olive oil - 2 tbsp
• Lemon juice - 1 tbsp
• Salt - 1 tsp
• Black pepper - 1/2 tsp
• Cinnamon - 1/4 tsp
• Paprika - 1/2 tsp

Steps

1. Prepare the grape leaves by rinsing them under cold water and blanching in boiling water for 2-3 minutes until soft. Drain and set aside.
2. In a large mixing bowl, combine the ground beef, cauliflower rice, chopped onion, minced garlic, parsley, dill, olive oil, lemon juice, salt, black pepper, cinnamon, and paprika. Mix well until all ingredients are evenly incorporated.
3. Lay a grape leaf on a flat surface with the stem end facing you. Place a tablespoon of the meat mixture at the base of the leaf, fold in the sides, and roll tightly from the base to the tip. Repeat with remaining leaves and filling.
4. In a large pot, arrange the dolmades seam-side down. Add enough water to cover them halfway and drizzle with a bit of olive oil. Place a plate on top to keep them submerged.
5. Cover the pot and simmer on low heat for 45 minutes until the meat is cooked through and the grape leaves are tender.
6. Remove from heat, let cool slightly, and serve with additional lemon wedges if desired.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 24 g
• Saturated Fat: 8 g
• Unsaturated Fat: 16 g
• Water: 0.3 L

Health Benefits

• High in protein from the beef, supporting muscle growth and repair.
• Low in carbohydrates, making it suitable for ketogenic diets.

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