Dolmades Rolls

Dolmades Rolls are a flavorful and healthy twist on the traditional Greek dish, perfect for a keto-friendly lunch. Wrapped in tender grape leaves, these rolls are filled with a savory mixture of ground meat and aromatic herbs, delivering a satisfying and nutritious meal.

Ingredients

• Grape leaves - 10 to 12 leaves
• Ground lamb or beef - 200 grams
• Cauliflower rice - 100 grams
• Fresh parsley, chopped - 2 tablespoons
• Fresh dill, chopped - 1 tablespoon
• Onion, finely chopped - 1 small
• Garlic, minced - 1 clove
• Lemon juice - 1 tablespoon
• Olive oil - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Paprika - 1/2 teaspoon

Steps

1. Rinse the grape leaves under cold water and set aside to drain.
2. In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until translucent.
3. In a mixing bowl, combine the ground lamb or beef, cauliflower rice, sautéed onion and garlic, parsley, dill, lemon juice, salt, pepper, and paprika. Mix thoroughly until well combined.
4. Lay one grape leaf on a flat surface, stem side facing you. Place about 1 tablespoon of the meat mixture at the base of the leaf. Fold in the sides and roll tightly from the base to the tip. Repeat with remaining leaves and filling.
5. In a large pot, place the rolls seam side down in a single layer. Drizzle with the remaining olive oil and add enough water to cover the bottom of the pot (about 1/4 cup). Cover the pot and simmer on low for 25-30 minutes.
6. Once cooked, carefully remove the dolmades from the pot and serve warm with a drizzle of olive oil and a squeeze of lemon if desired.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 700 mg
• Cholesterol: 75 mg
• Total Fat: 24 g
• Saturated Fat: 9 g
• Unsaturated Fat: 15 g
• Water: 0.25 L

Health Benefits

• High in protein, beneficial for muscle health.
• Low in carbohydrates, supporting a ketogenic diet.

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