Dolmades Rice

Dolmades Rice is a flavorful and aromatic dish inspired by traditional Greek dolmades, combining rice with fresh herbs and spices. This comforting dish captures the essence of Mediterranean cuisine, perfect for a light meal or side dish.

Ingredients

• Long-grain rice - 150 grams
• Water - 300 ml
• Olive oil - 2 tablespoons
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Fresh dill - 2 tablespoons, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Pine nuts - 30 grams, toasted

Steps

1. Rinse the rice under cold water until the water runs clear, then drain.
2. In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened, about 3-4 minutes.
3. Add the rinsed rice to the saucepan and stir for 2 minutes to toast the rice slightly.
4. Pour in the water and add salt and black pepper. Bring to a boil, then reduce the heat to low, cover, and simmer for 15 minutes.
5. Once the rice is cooked, remove it from the heat and let it sit covered for 5 minutes.
6. Fluff the rice with a fork, then mix in the chopped parsley, dill, lemon juice, and toasted pine nuts.
7. Serve warm as a side dish or light main course.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 45 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.3 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Contains healthy fats from olive oil and pine nuts, beneficial for heart health.

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