Dolmades

Dolmades are delicious Greek grape leaves stuffed with a high-protein filling of ground turkey and quinoa, making them both nutritious and satisfying. This dish is perfect for a light yet filling lunch that brings the flavors of the Mediterranean to your table.

Ingredients

• Grape leaves - 12 pieces (canned or jarred)
• Ground turkey - 200 grams
• Quinoa - 50 grams (dry)
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Dill - 1 tablespoon, chopped
• Lemon - 1, juiced
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Vegetable broth - 200 ml

Steps

1. Rinse the quinoa under cold water and cook it in 150 ml of vegetable broth according to package instructions; set aside to cool.
2. In a skillet, heat olive oil over medium heat and sauté the chopped onion and minced garlic until translucent.
3. In a large bowl, combine the cooked quinoa, ground turkey, sautéed onion and garlic, chopped parsley, dill, lemon juice, salt, and black pepper. Mix well until fully combined.
4. Prepare the grape leaves by rinsing them in cold water and laying them flat on a clean surface. Place about 1 tablespoon of the filling on the stem end of each leaf, fold in the sides, and roll tightly.
5. Place the rolled dolmades seam-side down in a large pot. Add the remaining vegetable broth and any leftover grape leaves on top to prevent burning.
6. Cover the pot and simmer on low heat for about 30 minutes, or until the turkey is cooked through. Remove from heat and let cool slightly before serving.

Nutrition

• Calories: 360
• Protein: 30 g
• Carbs: 32 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 80 mg
• Total Fat: 14 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.4 L

Health Benefits

• High in protein for muscle repair and growth.
• Rich in fiber, promoting digestive health.

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