Dolmadakia Yialantzi

Dolmadakia Yialantzi are delicious vegan stuffed grape leaves filled with a savory mixture of rice, herbs, and spices, traditionally enjoyed as a Greek snack or appetizer. These flavorful bites are not only healthy but also packed with Mediterranean goodness.

Dolmadakia Yialantzi
60 minutes
Difficulty: Medium
Greek
250 kcal

Ingredients

  • Grape leaves - 200 grams (about 20 leaves)
  • Rice (short-grain or medium-grain) - 100 grams
  • Onion - 1 medium, finely chopped
  • Fresh parsley - 30 grams, chopped
  • Fresh dill - 20 grams, chopped
  • Tomato - 1 medium, finely chopped
  • Olive oil - 3 tablespoons
  • Lemon juice - 2 tablespoons
  • Salt - 1 teaspoon
  • Black pepper - 1/2 teaspoon
  • Vegetable broth - 250 ml

Steps

  1. Rinse the grape leaves under cold water and soak them in warm water for 30 minutes to soften.
  2. In a medium saucepan, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
  3. Add the rice to the saucepan and stir for 2-3 minutes until slightly toasted.
  4. Mix in the chopped parsley, dill, tomato, salt, and black pepper. Pour in 250 ml of vegetable broth and bring to a boil.
  5. Reduce heat to low, cover, and let it simmer for about 15 minutes or until the rice is cooked and the liquid is absorbed. Remove from heat and let it cool slightly.
  6. Lay a grape leaf on a clean surface, shiny side down. Place about 1 tablespoon of the rice mixture at the base of the leaf, fold in the sides, and roll it up tightly like a burrito. Repeat until all the mixture is used.
  7. In a large pot, arrange the stuffed grape leaves seam side down. Drizzle with the remaining 2 tablespoons of olive oil and lemon juice. Add enough water to cover the leaves and place a plate on top to keep them submerged.
  8. Cover the pot and simmer over low heat for 30 minutes. Once done, let them cool slightly before serving.

Nutrition

  • Calories: 250
  • Protein: 5 g
  • Carbs: 42 g
  • Fiber: 4 g
  • Sugar: 2 g
  • Sodium: 300 mg
  • Cholesterol: 0 mg
  • Total Fat: 9 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 8 g
  • Water: 0.2 L

Health Benefits

  • Rich in antioxidants and vitamins from fresh herbs and tomatoes.
  • Low in calories and fat, making it a healthy snack option.

Tags

GreekVeganSnack