Dolmadakia (Stuffed Grape Leaves)

Dolmadakia are tender grape leaves stuffed with a flavorful mixture of rice, herbs, and spices, making for a delightful Kosher Greek appetizer. This dish offers a perfect balance of savory and aromatic flavors, ideal for sharing or enjoying as a light meal.

Ingredients

• Grape leaves - 20 pieces (jarred or fresh)
• Long grain rice - 100 grams
• Onion - 1 small, finely chopped
• Fresh dill - 2 tablespoons, chopped
• Fresh parsley - 2 tablespoons, chopped
• Mint leaves - 1 tablespoon, chopped
• Olive oil - 3 tablespoons
• Lemon juice - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Vegetable broth - 250 milliliters
• Pine nuts - 2 tablespoons, toasted (optional)

Steps

1. If using jarred grape leaves, rinse them under cold water and soak in warm water for about 30 minutes to soften. If using fresh leaves, blanch them in boiling water for 2-3 minutes until tender.
2. In a medium saucepan, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Add the rice to the onion and stir for 2 minutes. Then, add the vegetable broth, salt, and pepper. Bring to a boil, then reduce heat and cover, cooking for 15 minutes or until the rice is tender and liquid is absorbed.
4. Once the rice mixture is cooked, remove from heat and stir in the dill, parsley, mint, lemon juice, and toasted pine nuts if using. Allow the mixture to cool slightly.
5. Lay a grape leaf flat on a clean surface, vein side up. Place about 1 tablespoon of the rice mixture near the stem end of the leaf. Fold the sides over the filling and roll tightly from the stem end to the tip, forming a neat package. Repeat with remaining leaves and filling.
6. In a large pot, arrange the stuffed grape leaves seam side down in a single layer. Drizzle with the remaining olive oil and add enough water to cover the leaves. Place a plate on top to keep them submerged.
7. Cover the pot and bring to a gentle simmer. Cook for 30-40 minutes, or until the leaves are tender and the filling is cooked through.
8. Remove from heat and let them cool slightly before serving. Serve warm or at room temperature with additional lemon wedges.

Nutrition

• Calories: 290
• Protein: 5 g
• Carbs: 45 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 370 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.25 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Packed with antioxidants from fresh herbs, supporting overall wellness.

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