Dakos

Dakos is a traditional Cretan dish that combines crispy barley rusk with fresh toppings, making it a delightful vegan breakfast. This refreshing dish is rich in flavors and textures, perfect for starting your day on a healthy note.

Ingredients

• Barley rusks - 2 pieces
• Ripe tomatoes - 200 grams, diced
• Cucumber - 100 grams, diced
• Red onion - 50 grams, finely chopped
• Kalamata olives - 50 grams, pitted and sliced
• Fresh parsley - 2 tablespoons, chopped
• Extra virgin olive oil - 4 tablespoons
• Red wine vinegar - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Start by placing the barley rusks on a serving plate and lightly drizzle them with 1 tablespoon of olive oil and a sprinkle of water to soften slightly.
2. In a mixing bowl, combine the diced tomatoes, cucumber, red onion, olives, and parsley.
3. Drizzle the mixture with the remaining olive oil and red wine vinegar, then season with salt and black pepper to taste. Toss gently to combine.
4. Spoon the vegetable mixture generously over the softened barley rusks.
5. Serve immediately, garnished with additional parsley if desired.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 40 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Loaded with antioxidants from fresh vegetables, supporting overall well-being.

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