Dairy-Free Tzatziki

This Dairy-Free Tzatziki is a refreshing, creamy sauce that pairs beautifully with pasta, bringing the authentic flavors of Greece to your table. Made with coconut yogurt and fresh herbs, it's a light and satisfying dish perfect for any occasion.

Ingredients

• Coconut yogurt - 200 grams
• Cucumber - 1 medium, grated
• Garlic - 1 clove, minced
• Fresh dill - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Pasta (e.g., penne or fusilli) - 150 grams
• Cherry tomatoes - 100 grams, halved
• Kalamata olives - 50 grams, pitted and sliced

Steps

1. Cook the pasta according to package instructions until al dente, then drain and set aside.
2. In a mixing bowl, combine the grated cucumber with a pinch of salt and let it sit for 5 minutes to draw out excess moisture.
3. In another bowl, mix the coconut yogurt, minced garlic, chopped dill, lemon juice, olive oil, black pepper, and the drained cucumber until well combined.
4. In a large bowl, toss the cooked pasta with the tzatziki sauce until evenly coated.
5. Fold in the halved cherry tomatoes and sliced olives gently.
6. Serve immediately, garnished with extra dill if desired.

Nutrition

• Calories: 450
• Protein: 10 g
• Carbs: 60 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 11 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from cucumbers and tomatoes.
• Contains healthy fats from olive oil and coconut yogurt.

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